Stress & Sleep Ritual | Nervous System Ayurvedic Care

A person receiving a wellness treatment

Purpose

To induce parasympathetic dominance, regulate neuroendocrine rhythms and improve sleep architecture by combining Ayurvedic Shirodhara, naturopathic relaxation therapies, modern neurofeedback and yogic practices.

Inclusion criteria

Chronic insomnia or irregular sleep patterns
High perceived stress or burnout
Anxiety disorders with autonomic dysregulation
Post-travel fatigue and jet lag

Exclusion criteria

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle

Pre-therapy diagnostics

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Environment & preparation

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Procedure

Book Your Peace Ritual

1. Snehana & Abhyanga (20 min)

Our ritual combines diagnostics, nutrition, and therapies to address the root causes of stress and sleep issues, ensuring natural, lasting tranquility.

2. Shirodhara (30 min)

We use targeted mental wellness and behavioral techniques to calm your mind and restore your natural sleep cycle, promoting a serene and well-rested state.

3. Craniosacral holds & HRV tuning (15 min)

Our ritual combines diagnostics, nutrition, and therapies to address the root causes of stress and sleep issues, ensuring natural, lasting tranquility.

4. Yoga nidra & sound bath (20 min)

Every ritual is a bespoke journey, tailored to your unique stressors and sleep patterns for the most effective and personalized results.

5. Post-rest integration (10 min)

Beyond the ritual, our program equips you with the tools and habits to maintain your health and vitality for a lifetime of well-being.

A person receiving a wellness treatment

Instruments & materials

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Infection-control measures

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Monitoring parameters

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Post‑care instructions

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Therapist qualifications

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

Documentation guidelines

Mind-Body Techniques for a calm and serene mindset
Personalized Nutrition Plans to support hormonal balance and sleep
Natural detox therapies to purify your body and calm the nervous system
Targeted therapies to work with your body's natural sleep cycle
Holistic lifestyle guidance to maintain your tranquility beyond the ritual

KPI and Outcome Metrics

Parameter	Pre‑therapy baseline	Post‑therapy expected	Success benchmark
HRV (ms)	< 35 ms	> 45–50 ms	≥ 20% increase
Pulse rate (bpm)	> 90	< 80	≥ 10% decrease
Stress index (VLF/HF)	> 3.0	< 1.5	≥ 50% reduction
PSQI sleep score	> 7	< 5	Improved sleep quality
Self‑relaxation score (0–10)	≤ 4	≥ 8	≥ 100% increase

pricing

Flexible pricing for your Stress Sleep Ritual

Our Stress Sleep Ritual is a holistic program designed to restore balance and promote deep, restorative sleep. See our flexible pricing below, from single sessions to comprehensive packages.

Healin Sonipat 9254973305

Single Session Ritual

₹2,000

per session

Initial Consultation
Guided Mindful Session
Personalized Sleep Hygiene Tips
Post-Session Guidance

book via WhatsApp

Healin Sonipat 9254973305

Multi-Session Program

₹3,000+

full program

Personalized Protocols
Therapist-Led Sessions
Mind-Body Practice
Long-Term Well-being Plan

Book now

Healin Sonipat 9254973305

Weekly Sleep Plan

₹6,000

for 4 weeks

Mindfulness & Breathwork Plan
Sleep & Lifestyle Guidance
Nutritional Support
Weekly Follow-ups

get started now

Stress Relief

Deep Sleep

Mental Clarity

Anxiety Reduction

Mindful Calm

Stress Relief

Deep Sleep

Mental Clarity

Anxiety Reduction

Mindful Calm

Stress Relief

Deep Sleep

Mental Clarity

Anxiety Reduction

Mindful Calm

Stress Relief

Deep Sleep

Mental Clarity

Anxiety Reduction

Mindful Calm

Healin Sonipat 9254973305

Healin Sonipat 9254973305

Healin Sonipat 9254973305

Healin Sonipat 9254973305

Healin Sonipat 9254973305

Healin Sonipat 9254973305

Start Your Reset Today!

100+

Restful Clients

Ready to reclaim your peace of mind and get the restful sleep you deserve? Our Stress Sleep Ritual is designed to address the root causes of stress and insomnia through evidence-based mind-body therapies. Book your first session and begin your journey to a calmer, more rested you!

testimonials

Real stories of stress relief and restful sleep

Healin Sonipat 9254973305

Deepika Singh

Stress Relief Program Client

"The Stress Sleep Ritual was a lifesaver for me. I was constantly on edge, but the guided sessions helped me find a sense of calm. My sleep has improved dramatically, and I wake up feeling truly refreshed."

Healin Sonipat 9254973305

Rahul Kumar

Regular Client

"I've struggled with insomnia for years, but this ritual gave me practical tools to quiet my mind. The combination of breathwork and mindfulness has been a game-changer. I highly recommend this program to anyone needing better sleep."

FAQs

Your questions about the Stress Sleep Ritual answered

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This is a comprehensive, holistic program that focuses on restoring balance and promoting deep, restorative sleep. It is a specialist-led program using evidence-based protocols for mind-body wellness and sleep hygiene.

The ritual is designed for individuals experiencing stress, insomnia, anxiety, or general fatigue. A consultation with our specialist is mandatory to determine if this ritual is the right fit for your specific health needs.

Each session is a personalized blend of guided mindfulness, breathwork techniques, and relaxation protocols. The aim is to help you detach from daily stressors and prepare your mind and body for restful sleep.

You will receive continuous guidance from our expert team, including a personalized sleep hygiene plan and regular check-ins. We focus on empowering you with the knowledge to maintain your calm and rest long-term.

The Stress Sleep Ritual is a stand-alone therapy for mind-body wellness, but its principles are a core part of many of our ResetMind™ programs to support your overall well-being.

Healin Sonipat 9254973305

Still have questions?

+91 9254973305