7-Day Stress & Sleep Package
Rejuvenate Your Mind and Body in Seven Days
01
Initial Consultation
Begin your journey with a personalized consultation to assess your specific needs and create a customized plan for stress and sleep management.
02
Daily Therapies & Practices
Engage in daily sessions of yoga, meditation, and specialized therapies designed to calm your nervous system and improve sleep quality.
03
Holistic Integration
Learn techniques to integrate mindfulness and relaxation into your daily life, ensuring lasting benefits beyond the seven days.
package inclusions
Therapies and Practices for Stress & Sleep
Our 7-day package is meticulously crafted to help you unwind and achieve a state of deep rest through a combination of traditional therapies and modern wellness practices.
Therapy
Ayurvedic Therapies
Practice
Mindful Meditation & Pranayama
Practice
Restorative Yoga Sessions
Consultation
Diet & Lifestyle Guidance
pricing
Flexible pricing for your wellness sampler
Our One-Day Wellness Sampler is an affordable way to experience the benefits of a full wellness retreat in just a few hours. See our pricing below.
7-Day Stress & Sleep
₹8,500
per person
- Daily Stress & Sleep Ritual
- Herbal Infusions & Guided Meditation
- Acupressure + Warm Oil Massage
- Nutritious Meals Included
Group Rate (4+ people)
₹7,800
per person
- Daily Stress & Sleep Ritual
- Herbal Infusions & Guided Meditation
- Acupressure + Warm Oil Massage
- Nutritious Meals Included
Couple's Stress & Sleep Retreat
₹14,500
per couple
- Daily Stress & Sleep Ritual (for two)
- Herbal Infusions & Guided Meditation (for two)
- Acupressure + Warm Oil Massage (for two)
- Experience is for Two People
Ready to Book Your Escape?
Stress & Sleep Package
Ready to reclaim your peace? Our 7-day package is your path to profound relaxation and restful sleep. Secure your spot now and begin your journey to a calmer, healthier you.
itinerary highlights
A Glimpse into Your 7-Day Journey
Gentle yoga, introductory meditation, and a calming Ayurvedic massage to begin unwinding from daily stress. Settle in and prepare for your retreat.
Focus on deep relaxation with restorative yoga, guided sound bath meditation, and personalized therapies to address sleep patterns and anxiety.
Learn practical techniques for maintaining your newfound peace. Final consultation to create a take-home plan, ensuring your progress continues.
FAQs
Questions About Our Wellness Package
The package includes all therapies, daily yoga and meditation sessions, personalized consultations, all meals, and accommodation as per your chosen plan.
We recommend comfortable clothing for yoga, a reusable water bottle, and any personal items you may need. We provide all yoga mats and props.
Absolutely. This package is designed for all levels, and our instructors will provide modifications and guidance to ensure a safe and effective experience for everyone.
Our kitchen can accommodate most dietary needs, including vegetarian, vegan, and gluten-free options. Please inform us of your requirements during booking.
You can book directly through our website, or for more details, contact us via the provided phone number or email.
